EXPLORE COLORFUL SERENITY—MY MINDFULNESS COLORING BOOK.
Relax. Reflect. Rewire.
Inner Shift Series
The art of noticing.
To sign up for The Inner Shift email series, (30 days - 1 email a day - click here - LINK
To order the Journal (pdf version) click here: LINK for Journal
Tapping guide
How to Use This Tapping Guide
Tapping is a gentle self-soothing practice you can use whenever you’re feeling overwhelmed, tense, or weighed down by emotions.
This simple guide outlines the key points to tap and calming phrases to say as you go. You don’t need to get it perfect—follow along, breathe deeply, and let the process help you release what’s been building up.
Even a few minutes of tapping can help you feel more grounded, lighter, and at ease.
Use it as often as you like—your body and mind will thank you.
Resources to Learn more
ARTICLES Published on MEDIUM Regularly - check em out.
PODCAST Interview
Interview/Podcast at Theempoweredwomanarises.com
https://www.theempoweredwomanrises.com/listen/episode-20
YOUTUBE RESOURCES
---Beliefs are memories. An unconventional thought however it is a very powerful and empowering reframe.
References
