Tapping guide

Tapping is a gentle self-soothing practice you can use whenever you’re feeling overwhelmed, tense, or weighed down by emotions.

This simple guide shows you the main points to tap and calming phrases to say as you go. You don’t need to get it perfect—just follow along, breathe deeply, and let the process help you release what’s been building up.

Even a few minutes of tapping can help you feel more grounded, lighter, and at ease.
Use it as often as you like—your body and mind will thank you.