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    • Testimonials
    • About
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    • Scheduling
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Tapping guide

 

How to Use This Tapping Guide

Tapping is a gentle self-soothing practice you can use whenever you’re feeling overwhelmed, tense, or weighed down by emotions.

This simple guide shows you the main points to tap and calming phrases to say as you go. You don’t need to get it perfect—just follow along, breathe deeply, and let the process help you release what’s been building up.

Even a few minutes of tapping can help you feel more grounded, lighter, and at ease.
Use it as often as you like—your body and mind will thank you.

Downloads

90 second mindfulness exercise Belief Redesign (pdf)

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Practice new beliefs pdf (pdf)

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Neuroplasticity you are already doing it July 2025 (pdf)

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Resources to Learn more

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ARTICLES Published on MEDIUM  

Belief Redesign – Medium 



PODCAST Interview 

Interview/Podcast at Theempoweredwomanarises.com 

https://www.theempoweredwomanrises.com/listen/episode-20



YOUTUBE RESOURCES 

---Beliefs are memories. An unconventional thought however it is a very powerful and empowering reframe.  

 (326) 99 What is a Belief & Changing Memories - YouTube 

Great app for affirmations!  The designer also has a great mission. 

Teach your brain better thoughts 

InnerTune.com 

 

https://invite.innertune.com/24KPZ19/2CTPL/ 

Register

Videos

Our brain's pathways...

Our re-occurring thoughts are well-built neuronal pathways.  The wonderful news is that they are NOT fixed. We can change them. 


In our session work, we change what you hold inside you (your memories) so that you learn to see the wisdom and the learnings and not the pain.  

Our brain's natural adaptability

Memory reconsolidation happens naturally.  When we visit a memory it updates. This is how our brain/mind keeps us safe - it learns and stores new stuff all the time. It is changeable and plastic. Once we learn how our own brain works, we can use that information to help ourselves or work with someone who is trained to guide you through the change process. 

A Natural Brain Phenomenon

Memory reconsolidation happens naturally and can be leveraged to help yourself! 

The presentation is a bit technical however it discusses the key point in neuroscience that help generate transformational change.  

References

Scientific Article on Memory Reconsolidation

  An Update on Memory Reconsolidation Updating - ScienceDirect

 ❤️ I help you recover your true self and reclaim your worth. 


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