Inner Shift
A gentle 30-Day Journaling Experience
The art of noticing.
Order On Amazon: Inner Shift: Robbins PhD, Rebecca J: 9798990741638: Amazon.com: Books
EXPLORE COLORFUL SERENITY—MY MINDFULNESS COLORING BOOK.
Relax. Reflect. Rewire.
Simple Green Leaf Journal Designs
Tools for Reflection & Clarity
The Simple Green Leaf collection offers minimalist journals designed to give your thoughts a quiet place to land.
No prompts.
No pressure.
Just space to think, reflect, and write.
These journals are designed for everyday clarity and reflection.
The clean-lined interior keeps your writing focused and easy to return to.
Available Journals:
Green Cover Journal (7 x 10 lined)
120 lined pages
[View on Amazon] Green Cover Journal 7 x 10 Lined: Leaf, Simple Green: Amazon.com: Books
Quiet Thoughts Notebook (5 x 8)
100 lined pages
Notebook: 5 x 8 Writing Journal for Notes, Reflection, and Everyday Use - Leaf Motif: Leaf, Simple Green: Amazon.com: Books
Tapping guide
How to Use This Tapping Guide
Tapping is a gentle self-soothing practice you can use whenever you’re feeling overwhelmed, tense, or weighed down by emotions.
This simple guide outlines the key points to tap and calming phrases to say as you go. You don’t need to get it perfect—follow along, breathe deeply, and let the process help you release what’s been building up.
Even a few minutes of tapping can help you feel more grounded, lighter, and at ease.
Use it as often as you like—your body and mind will thank you.
Resources to Learn more
ARTICLES Published on MEDIUM Regularly - check 'em out.
YOUTUBE RESOURCES
--Beliefs are memories. An unconventional thought, however, it is a very powerful and empowering reframe.
References
