FAQs

    Belief Redesign is a transformative process that helps you uncover and reframe the limiting beliefs and memories that hold you back. Using compassionate, science-backed guidance, I work with you to heal past wounds, rediscover your self-worth, and build lasting confidence.

 How does the process start?

Our work together begins with a free 30-minute discovery call. During this session, we’ll discuss your goals and challenges to determine if we’re a good fit. 

What is memory redesign, and how does it work?

Memory redesign is a process based on neuroplasticity and memory reconsolidation. It involves revisiting and reframing past experiences that may be influencing your present thoughts, emotions, and behaviors. By shifting how these memories are stored, we can reduce their emotional charge and help you see yourself and your life from a new, empowering perspective.

How is this different from traditional coaching or therapy?

While therapy often focuses on diagnosing and treating mental health conditions, and coaching focuses on setting and achieving goals, my approach blends the best of both worlds. As a Self Worth Specialist, I guide you through a compassionate exploration of your past while using practical tools to reshape limiting beliefs. My work is deeply personalized, growth-oriented, and grounded in science.

What results can I expect?

Many of my clients experience:

• Greater self-acceptance and self-love.
• Freedom from limiting beliefs and old patterns.
• Increased confidence and inner peace.
• A renewed sense of purpose and joy in life.

Results vary based on individual needs, but I’m committed to helping you make meaningful, lasting changes.

How many sessions will I need?

The number of sessions depends on your specific goals and the complexity of the beliefs we’re working to transform. During your discovery call, I’ll provide a clearer sense of what to expect. Many clients begin with a package of 3 sessions and adjust as needed.

Do I need to commit to a long-term program?

Not at all. I offer flexible packages to meet your needs. You can start with a few sessions to see how the process works for you and decide from there.

How can I get started?

The first step is scheduling your free 30-minute discovery call. During this session, we’ll discuss your needs and how I can help. Click hereto book your call today and take the first step toward rediscovering your true self.